DARKE COUNTY – Wayne HealthCare is pleased to announce the next offering of the Group Lifestyle Balance Program. The program is called “Lifestyle Balance” because it can help individuals reach and maintain a healthy balance by learning to make lifestyle changes through eating, physical activity, and behavioral changes. The program will help you learn facts about healthy eating and being active. Your instructors will help by providing support and knowledge along this journey to help you succeed.
The focus of the program is to assist participants with making lifestyle changes to improve health and overall wellness. As a result of making healthy lifestyle changes, many individuals do lose weight; as well as, reduce their risk for diabetes, cardiovascular disease, and other diseases.
Your role as a participant is to commit to a change in your diet, physical activity, and behavioral habits. You will be asked to monitor your daily food intakes and physical activity, so the instructors can provide you with tips for improvement as you work towards achieving your goals.
The cost is $11 per session or $250 which covers instruction and support, class materials, food and exercise trackers, pedometer, Calorie King book, and Thera band. The next program will meet for 22 sessions from Sept. 1, 2015 – March 15, 2016 at 4pm. Class size is limited to 25 participants. Contact Karen Droesch at 937-547-5750 to learn more about the program.